Orange Salmon Recipe

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Orange Salmon
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Arrange orange slices in a single layer in the bottom of a medium baking dish. Place salmon on oranges, and sprinkle with nutmeg. Pour red wine over the salmon.
  3. Cover, and bake 20 to 25 minutes in the preheated oven, until easily flaked with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.31 Kcal (1894 kJ)
Calories from fat 83.41 Kcal
% Daily Value*
Total Fat 9.27g 14%
Cholesterol 104.31mg 35%
Sodium 174.85mg 7%
Potassium 1218.17mg 26%
Total Carbs 19.51g 7%
Sugars 13.12g 52%
Dietary Fiber 2.74g 11%
Protein 48.96g 98%
Vitamin C 69.4mg 116%
Calcium 78.7mg 8%
Amount Per 100 g
Calories 95.06 Kcal (398 kJ)
Calories from fat 17.53 Kcal
% Daily Value*
Total Fat 1.95g 14%
Cholesterol 21.92mg 35%
Sodium 36.75mg 7%
Potassium 256.02mg 26%
Total Carbs 4.1g 7%
Sugars 2.76g 52%
Dietary Fiber 0.57g 11%
Protein 10.29g 98%
Vitamin C 14.6mg 116%
Calcium 16.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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