Orange Pork Chop Skillet for 2 Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 pork loin or 4 rib chops, 1/2 to 3/4 inch thick
1 tsp salt
1 small onion, sliced
0.5 (6 oz) can frozen orange juice concentrate, thawed
2 tbsp brown sugar
1/4 tsp allspice
2 tbsp lemon juice
2 tbsp water
1 (8 oz) can sweet potatoes in syrup, drained
1 small orange, sliced

Directions:

In 10-inch skillet, brown chops over medium heat.
Drain off fat.
Sprinkle salt on chops.
Arrange onion slices on chops.
Mix orange juice concentrate, sugar, allspice, lemon juice and water; pour into skillet.
Heat to boiling.
Reduce heat; cover and simmer 30 minutes. Place sweet potatoes and orange slices on chops.
Cover and cook until potatoes are hot, about 10 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.78 Kcal (1703 kJ)
Calories from fat	114.67 Kcal
		% Daily Value*
Total Fat	12.74g	20%
Cholesterol	125.08mg	42%
Sodium	1283.44mg	53%
Potassium	1068.99mg	23%
Total Carbs	25.8g	9%
Sugars	18.97g	76%
Dietary Fiber	2.21g	9%
Protein	45.65g	91%
Vitamin C	47.4mg	79%
Iron	2.4mg	13%
Calcium	80.6mg	8%

Amount Per 100 g
Calories	113.26 Kcal (474 kJ)
Calories from fat	31.93 Kcal
		% Daily Value*
Total Fat	3.55g	20%
Cholesterol	34.83mg	42%
Sodium	357.35mg	53%
Potassium	297.64mg	23%
Total Carbs	7.18g	9%
Sugars	5.28g	76%
Dietary Fiber	0.61g	9%
Protein	12.71g	91%
Vitamin C	13.2mg	79%
Iron	0.7mg	13%
Calcium	22.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lemon Pork Chops

Pork loin chops or 4 pork chops, about 3/4 inch thick and 5 more..
The Oxford Bishop: 19th Century Spiced Mulled Port Wine

Whole orange, Brown sugar, Ground cinnamon and 6 more..
Bar-B- Q Pork Chops

Pork loin chops, Onions, Lemons, Brown sugar, Catsup and 1 more..
Roasted Pork Loin With Sweet Tangy Sauce

Pork loin roast, Onion (cut into 4 or 5 big pieces) and 10 more..
Homemade Orange Refresher

Frozen orange juice concentrate, thawed, Sugar and 5 more..
Pulled Pork Tamales

Onion, coarsely chopped, Ketchup, Honey, Red wine vinegar and 26 more..
Date Bars II

Chopped pitted dates, Light brown sugar, Orange zest and 13 more..