Orange-Pineapple Jam Recipe

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Orange-Pineapple Jam
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Ingredients:

  • 2 cups crushed pineapple (20 oz can)
  • 1 cup water or 1 cup dry white wine
  • 1 (1 3/4 oz) box dry sugar-free pectin
  • 3 1/2 cups sugar
  • 1 tsp butter

Directions:

  1. Peel the oranges.
  2. Put the peels in a small sauce pan. Cover with water and simmer for 20-minutes or until the peel can be pierced with a fork. Drain and rinse til cool and chop the peel.
  3. Remove any extra thick, white pith from the peeled oranges. No need to remove it all. Cut the oranges in half, then quarters.
  4. Slice out the white, center membrane strip and discard.
  5. Puree the peeled oranges in a food processor.
  6. Into a heavy saucepan, measure 2-cups orange puree, 1-cup chopped peel, 2-cups undrained, crushed pineapple, and the water or wine.
  7. Gradually stir in the dry pectin.
  8. Bring to a boil, add butter, and boil for one minute.
  9. Add the sugar. Bring back to a boil and boil hard for one minute.
  10. Ladle into seven, half-pint jelly jars, seal and process.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 552.39 Kcal (2313 kJ)
Calories from fat 8.62 Kcal
% Daily Value*
Total Fat 0.96g 1%
Cholesterol 2.54mg 1%
Sodium 4.39mg 0%
Potassium 419.67mg 9%
Total Carbs 140.25g 47%
Sugars 131.29g 525%
Dietary Fiber 4.25g 17%
Protein 2.62g 5%
Vitamin C 95.6mg 159%
Calcium 88.4mg 9%
Amount Per 100 g
Calories 129.46 Kcal (542 kJ)
Calories from fat 2.02 Kcal
% Daily Value*
Total Fat 0.22g 1%
Cholesterol 0.6mg 1%
Sodium 1.03mg 0%
Potassium 98.36mg 9%
Total Carbs 32.87g 47%
Sugars 30.77g 525%
Dietary Fiber 1g 17%
Protein 0.62g 5%
Vitamin C 22.4mg 159%
Calcium 20.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 15
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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