Orange Glazed Green Beans Recipe

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Orange Glazed Green Beans
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Ingredients:

Directions:

  1. Trim beans and break into 1 inch lengths, wash.
  2. In medium saucepan bring water and garlic to a boil.
  3. Add green beans, reduce heat to low, cover and simmer for 10 to 15 minutes or until beans are crisp tender.
  4. If any water remains at end of cooking, drain and return beans to pan.
  5. Turn up heat to medium add remaining ingredients and heat to boiling, stirring occasionally.
  6. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.91 Kcal (372 kJ)
Calories from fat 26.42 Kcal
% Daily Value*
Total Fat 2.94g 5%
Cholesterol 7.63mg 3%
Sodium 158.85mg 7%
Potassium 253.74mg 5%
Total Carbs 15.35g 5%
Sugars 9.42g 38%
Dietary Fiber 3.72g 15%
Protein 2.42g 5%
Vitamin C 15.4mg 26%
Iron 1.3mg 7%
Calcium 55.5mg 6%
Amount Per 100 g
Calories 61.57 Kcal (258 kJ)
Calories from fat 18.29 Kcal
% Daily Value*
Total Fat 2.03g 5%
Cholesterol 5.29mg 3%
Sodium 110mg 7%
Potassium 175.71mg 5%
Total Carbs 10.63g 5%
Sugars 6.52g 38%
Dietary Fiber 2.57g 15%
Protein 1.67g 5%
Vitamin C 10.7mg 26%
Iron 0.9mg 7%
Calcium 38.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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