Orange Ginger Chicken and Rice Recipe

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Ingredients:

Serving

1/2 cup orange juice, divided
1 small onion, finely chopped
2 cups cooked brown rice
3 tbsp fresh ginger, grated
2 tsp dried parsley
1/4 tsp dried thyme
4 (4 oz) boneless skinless chicken breasts
1/4 tsp cinnamon

Directions:

Heat oven to 350 degrees.
Heat 1 tablespoon orange juice in small saucepan over medium heat.
Add onion and cook in orange juice until soft, stirring frequently.
Add rice, ginger, parsley and thyme and mix well.
Spray a square baking dish (8x8x2 inches) with nonstick cooking spray.
Spoon rice mixture into baking dish.
Place chicken breasts over rice mixture.
Pour remaining orange juice over rice mixture, sprinkle with cinnamon, cover and bake 30 minutes.
Remove cover and bake another 15-20 minutes or until chicken is no longer pink in the center.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.57 Kcal (685 kJ)
Calories from fat	17 Kcal
		% Daily Value*
Total Fat	1.89g	3%
Cholesterol	16.73mg	6%
Sodium	99.22mg	4%
Potassium	236.03mg	5%
Total Carbs	28.21g	9%
Sugars	3.29g	13%
Dietary Fiber	2.57g	10%
Protein	9.25g	18%
Vitamin C	17.3mg	29%
Iron	0.2mg	1%
Calcium	24.7mg	2%

Amount Per 100 g
Calories	91.21 Kcal (382 kJ)
Calories from fat	9.48 Kcal
		% Daily Value*
Total Fat	1.05g	3%
Cholesterol	9.33mg	6%
Sodium	55.33mg	4%
Potassium	131.62mg	5%
Total Carbs	15.73g	9%
Sugars	1.84g	13%
Dietary Fiber	1.43g	10%
Protein	5.16g	18%
Vitamin C	9.6mg	29%
Iron	0.1mg	1%
Calcium	13.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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