Orange-Date Bars Recipe

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Orange-Date Bars
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Ingredients:

Directions:

  1. In a saucepan, combine dates, sugar, oil and juice. Cook for 5 minutes to soften dates. Cool. Add egg; mix well. Combine all remaining ingredients and stir into date mixture.
  2. Spread into a greased 8-in. square baking pan. Bake at 350° for 25-30 minutes. Cool before cutting. Yield: 3 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.55 Kcal (484 kJ)
Calories from fat 40.97 Kcal
% Daily Value*
Total Fat 4.55g 7%
Cholesterol 4.55mg 2%
Sodium 2.08mg 0%
Potassium 89.67mg 2%
Total Carbs 17.64g 6%
Sugars 5.82g 23%
Dietary Fiber 0.78g 3%
Protein 1.54g 3%
Vitamin C 2mg 3%
Iron 0.2mg 1%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 306.38 Kcal (1283 kJ)
Calories from fat 108.63 Kcal
% Daily Value*
Total Fat 12.07g 7%
Cholesterol 12.06mg 2%
Sodium 5.52mg 0%
Potassium 237.75mg 2%
Total Carbs 46.78g 6%
Sugars 15.44g 23%
Dietary Fiber 2.06g 3%
Protein 4.1g 3%
Vitamin C 5.3mg 3%
Iron 0.5mg 1%
Calcium 44.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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