Orange Cream Fruit Salad Recipe

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Orange Cream Fruit Salad
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Ingredients:

Directions:

  1. Mix together pudding mix, orange juice and milk in a medium sized mixing bowl. Beat using an electric mixer on medium setting for 2 minutes. Add sour cream.
  2. Combine fruits in a large sized salad bowl. Carefully mix in the orange dressing. Place, with a cover in refrigerator and chill for 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.27 Kcal (403 kJ)
Calories from fat 18.35 Kcal
% Daily Value*
Total Fat 2.04g 3%
Cholesterol 6.77mg 2%
Sodium 66.37mg 3%
Potassium 271.35mg 6%
Total Carbs 18.24g 6%
Sugars 10.78g 43%
Dietary Fiber 1.31g 5%
Protein 2.27g 5%
Vitamin C 17.5mg 29%
Calcium 75.8mg 8%
Amount Per 100 g
Calories 82.63 Kcal (346 kJ)
Calories from fat 15.75 Kcal
% Daily Value*
Total Fat 1.75g 3%
Cholesterol 5.81mg 2%
Sodium 56.96mg 3%
Potassium 232.89mg 6%
Total Carbs 15.65g 6%
Sugars 9.25g 43%
Dietary Fiber 1.12g 5%
Protein 1.95g 5%
Vitamin C 15mg 29%
Calcium 65.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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