Orange Chicken and Vegetable Stew Recipe

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Ingredients:

Serving

2 1/2 lbs chicken breasts
1 1/2 cups orange juice
1 1/2 cups chopped tomatoes
1 1/2 cups cubed potatoes
1 cup sliced onion
2 large carrots, sliced
2 minced garlic cloves
1/2 tsp dried marjoram
1/2 tsp dried thyme
2 tsp grated orange zest
1 cinnamon stick
2 tbsp cornstarch
1/4 cup cold water
salt and pepper

Directions:

Combine all ingredients, except cornstarch, water, salt and pepper in slow cooker; cover and cook on low 6-8 hours.
Turn heat to high and cook 10 minutes; stir in combined cornstarch and water, stirring 2-3 minutes. Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	591.73 Kcal (2477 kJ)
Calories from fat	272.27 Kcal
		% Daily Value*
Total Fat	30.25g	47%
Cholesterol	77.47mg	26%
Sodium	1052.01mg	44%
Potassium	858.8mg	18%
Total Carbs	50.13g	17%
Sugars	9.62g	38%
Dietary Fiber	4.61g	18%
Protein	30.6g	61%
Vitamin C	43.9mg	73%
Vitamin A	0.6mg	19%
Iron	2.4mg	13%
Calcium	76mg	8%

Amount Per 100 g
Calories	153.01 Kcal (641 kJ)
Calories from fat	70.41 Kcal
		% Daily Value*
Total Fat	7.82g	47%
Cholesterol	20.03mg	26%
Sodium	272.04mg	44%
Potassium	222.07mg	18%
Total Carbs	12.96g	17%
Sugars	2.49g	38%
Dietary Fiber	1.19g	18%
Protein	7.91g	61%
Vitamin C	11.4mg	73%
Vitamin A	0.1mg	19%
Iron	0.6mg	13%
Calcium	19.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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