Directions:
- In a saucepan, mix the jello powder with the pineapple and the pineapple juice from the can the juice, add the drained oranges.Heat over medium high heat. When it just comes to a boil remove from the heat and allow to cool 30 minutes.
- In a large bowl, mix the jello mixture with the buttermilk until well incorporated. Fold in the cool whip and pecans. Pour into a jello mold or just a regular glass or tupperware bowl. Chill at least 2 hours or overnight.
- When ready to serve, unmold onto a plate, or just scoop from the bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.54 Kcal (1518 kJ) | ||
| Calories from fat | 194.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.57g | 33% | |
|---|---|---|---|
| Cholesterol | 38.21mg | 13% | |
| Sodium | 767.19mg | 32% | |
| Potassium | 256.24mg | 5% | |
| Total Carbs | 13.71g | 5% | |
| Sugars | 10.46g | 42% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 15.15g | 30% | |
| Vitamin C | 15mg | 25% | |
| Iron | 0.4mg | 2% | |
| Calcium | 109.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 191.38 Kcal (801 kJ) | ||
| Calories from fat | 102.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 33% | |
|---|---|---|---|
| Cholesterol | 20.17mg | 13% | |
| Sodium | 404.98mg | 32% | |
| Potassium | 135.26mg | 5% | |
| Total Carbs | 7.24g | 5% | |
| Sugars | 5.52g | 42% | |
| Dietary Fiber | 1.04g | 8% | |
| Protein | 8g | 30% | |
| Vitamin C | 7.9mg | 25% | |
| Iron | 0.2mg | 2% | |
| Calcium | 57.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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