Orange Basted Wild Turkey Recipe

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Orange Basted Wild Turkey
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Insert thermometer into the thickest part of the breast or thigh without touching bone.
  3. Sprinkle the bird with as much soy sauce as you would like (and then add more).
  4. Season the turkey with pepper.
  5. Cover turkey loosely with foil and bake for an hour.
  6. Baste the bird frequently with the frozen orange juice concentrate until it is gone.
  7. Finish cooking, covered, until thermometer reads 170°F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 591.49 Kcal (2476 kJ)
Calories from fat 225.09 Kcal
% Daily Value*
Total Fat 25.01g 38%
Cholesterol 300.12mg 100%
Sodium 466.92mg 19%
Potassium 949.63mg 20%
Total Carbs 0.9g 0%
Sugars 0.87g 3%
Dietary Fiber 0.02g 0%
Protein 91.75g 184%
Vitamin C 3.3mg 5%
Iron 4.2mg 23%
Calcium 46.6mg 5%
Amount Per 100 g
Calories 141.1 Kcal (591 kJ)
Calories from fat 53.7 Kcal
% Daily Value*
Total Fat 5.97g 38%
Cholesterol 71.59mg 100%
Sodium 111.39mg 19%
Potassium 226.54mg 20%
Total Carbs 0.21g 0%
Sugars 0.21g 3%
Dietary Fiber 0.01g 0%
Protein 21.89g 184%
Vitamin C 0.8mg 5%
Iron 1mg 23%
Calcium 11.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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