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Orange Balsamic Chicken With Vegetables (WW) Recipe

Orange Balsamic Chicken With Vegetables (WW) Recipe

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Orange Balsamic Chicken With Vegetables (WW)

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Ingredients:

Serving

2 tsp olive oil
2 shallots, minced
1/2 cup orange juice
1 tsp dried thyme
2 tbsp balsamic vinegar
1 tbsp honey
2 fennel bulbs, trimmed, halved and cut into 1 1/2 inch slices
2 carrots, sliced
3/4 cup chicken broth
2 tsp orange zest, grated
1/2 tsp salt
1/2 tsp pepper
7 chicken breasts, boneless and skinless

Directions:

Preheat oven to 350 degrees F. Line large rimmed baking pan with foil.
In a large skillet over medium high heat heat the oil and then add shallots and cook for 3-5 minutes, stirring often. Stir in orange juice and thyme and bring to a boil, cook until it is reduced by half (2-5 minutes). Add vinegar and honey and cook another minute. Remove from heat and transfer to a bowl.
Wipe out skillet and spray with Pam and set over medium high heat. Add fennel and cook, stirring for 5 minutes or until lightly browned. Stir in carrots and chicken broth, reduce heat, cover and cook until vegetables are tender (10-15 minutes). Remove from heat and stir in orange zest and 1/4 teaspoon salt.
Meanwhile place chicken in pan and sprinkle with pepper and remaining salt. Brush with sauce/glaze. Bake until chicken is done (15-20 minutes).
Serve chicken with vegables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.04 Kcal (1386 kJ)
Calories from fat	75.43 Kcal
		% Daily Value*
Total Fat	8.38g	13%
Cholesterol	139.24mg	46%
Sodium	1072.58mg	45%
Potassium	1169.89mg	25%
Total Carbs	17.11g	6%
Sugars	7.95g	32%
Dietary Fiber	3.63g	15%
Protein	49.2g	98%
Vitamin C	23.1mg	38%
Vitamin A	0.2mg	6%
Iron	1.2mg	7%
Calcium	68.9mg	7%

Amount Per 100 g
Calories	81.78 Kcal (342 kJ)
Calories from fat	18.63 Kcal
		% Daily Value*
Total Fat	2.07g	13%
Cholesterol	34.4mg	46%
Sodium	264.98mg	45%
Potassium	289.03mg	25%
Total Carbs	4.23g	6%
Sugars	1.96g	32%
Dietary Fiber	0.9g	15%
Protein	12.16g	98%
Vitamin C	5.7mg	38%
Iron	0.3mg	7%
Calcium	17mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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