Onion soup with consomme Recipe

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Ingredients:

Serving

3 can 10.5 oz beef consomme
1 can 14.75 oz vegetable broth
3 bay leaves , opt.
1/2 cup canola or peanut oil
1 tsp dried thyme
1 bottle dry red wine
8 slice stale french bread
1 lb swiss cheese grated
3 can water
6 whole yellow onions, coarsely chopped

Directions:

Heat oil in stockpot on medium high heat. Add onions and saute, stirring frequently, until cooked but not brown. Add thyme and bay leaves. Stir in 1/2 bottle wine and can of vegetable broth (undiluted). Bring to boil and let soup reduce for a few minutes. Reduce heat to medium and add consomme and 3 soup cans of water. Cook for 15 minutes. Taste, and add more red wine to taste. Simmer another 10 to 15 minutes if you added more wine, or 5 minutes if you did not.
Place a slice of french bread in each of 8 large ovenproof soup bowls. Pour soup over. Sprinkle each bowl with grated Swiss, Emmenthaler, Gruyere or similar cheese. Broil quickly until bubbling ant golden. Serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	569.02 Kcal (2382 kJ)
Calories from fat	362.65 Kcal
		% Daily Value*
Total Fat	40.29g	62%
Cholesterol	52.53mg	18%
Sodium	1340.8mg	56%
Potassium	483.01mg	10%
Total Carbs	26.93g	9%
Sugars	1.5g	6%
Dietary Fiber	2.08g	8%
Protein	24.23g	48%
Vitamin C	12.3mg	21%
Iron	1.5mg	8%
Calcium	505.7mg	51%

Amount Per 100 g
Calories	135.08 Kcal (566 kJ)
Calories from fat	86.09 Kcal
		% Daily Value*
Total Fat	9.57g	62%
Cholesterol	12.47mg	18%
Sodium	318.29mg	56%
Potassium	114.66mg	10%
Total Carbs	6.39g	9%
Sugars	0.36g	6%
Dietary Fiber	0.49g	8%
Protein	5.75g	48%
Vitamin C	2.9mg	21%
Iron	0.4mg	8%
Calcium	120mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.3

Points
15

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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