Onion Soup Recipe

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Onion Soup
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Ingredients:

Directions:

  1. Toast bread at 350 for 15 minutes.
  2. In a large heavy saucepan melt butter over medium heat until it begins to foam.
  3. Reduce heat to low then add onions and garlic then simmer uncovered for 15 minutes.
  4. Stir occasionally adding butter during cooking process if necessary.
  5. Increase heat to medium then add sugar and sauté 30 minutes.
  6. Increase heat to high then pour wine into onions and reduce liquid by 2/3.
  7. Reduce heat to medium and sprinkle flour onto onions and stir until all flour disappears.
  8. Gradually stir in broth and water then add bay leaf and season with salt and pepper.
  9. Bring to boil then reduce heat and simmer uncovered for 30 minutes stirring occasionally.
  10. Remove bay leaf then pour hot soup into bowls and float bread on top.
  11. Sprinkle generously with gruyere cheese and a little grated parmesan.
  12. Broil soup in middle of oven for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.41 Kcal (1614 kJ)
Calories from fat 161.4 Kcal
% Daily Value*
Total Fat 17.93g 28%
Cholesterol 51.57mg 17%
Sodium 1604.3mg 67%
Potassium 371.65mg 8%
Total Carbs 33.41g 11%
Sugars 4.57g 18%
Dietary Fiber 2.96g 12%
Protein 20.11g 40%
Vitamin C 5.8mg 10%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 408.3mg 41%
Amount Per 100 g
Calories 71.58 Kcal (300 kJ)
Calories from fat 29.97 Kcal
% Daily Value*
Total Fat 3.33g 28%
Cholesterol 9.58mg 17%
Sodium 297.94mg 67%
Potassium 69.02mg 8%
Total Carbs 6.2g 11%
Sugars 0.85g 18%
Dietary Fiber 0.55g 12%
Protein 3.73g 40%
Vitamin C 1.1mg 10%
Iron 0.3mg 9%
Calcium 75.8mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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