Onion, Mushroom & Pork (or Chicken) Casserole Recipe

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Onion, Mushroom & Pork (or Chicken) Casserole
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Ingredients:

Directions:

  1. Spray a skillet with veggie oil and saute the onions until very brown (just under burnt).
  2. Remove from pan.
  3. Saute the mushrooms until light golden& remove from pan.
  4. Fry the sausage meat until done, use a spatula to break up any lumps in the sausage meat.
  5. Fry until cooked and lightly browned.
  6. Drain any Fat.
  7. Mix all the ingredient (except crumbs& Butter) and place in a lghtly greased casserole.
  8. Heat oven to 350 degrees F.
  9. Pour the butter over the bread crumbs, mix well and just before putting the casserole in the oven sprinkle the buttered crumbs on top.
  10. Bake for 30 minutes or until the crumbs are golden and it is heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 561.41 Kcal (2351 kJ)
Calories from fat 312.37 Kcal
% Daily Value*
Total Fat 34.71g 53%
Cholesterol 15.27mg 5%
Sodium 1197.54mg 50%
Potassium 422.05mg 9%
Total Carbs 37.6g 13%
Sugars 17.43g 70%
Dietary Fiber 4.8g 19%
Protein 5.04g 10%
Vitamin C 20.7mg 35%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 164.9mg 16%
Amount Per 100 g
Calories 112.61 Kcal (471 kJ)
Calories from fat 62.66 Kcal
% Daily Value*
Total Fat 6.96g 53%
Cholesterol 3.06mg 5%
Sodium 240.2mg 50%
Potassium 84.65mg 9%
Total Carbs 7.54g 13%
Sugars 3.5g 70%
Dietary Fiber 0.96g 19%
Protein 1.01g 10%
Vitamin C 4.2mg 35%
Iron 0.1mg 4%
Calcium 33.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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