Onion Chutney Recipe

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Onion Chutney
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Ingredients:

Directions:

  1. Add oil to pan and add urid daal followed by red chillies
  2. Fry onions in oil till transparent and keep aside
  3. Grind the above with tamarind
  4. Heat the oil and fry the paste to 3 mins
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.5 Kcal (358 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 10.65mg 0%
Potassium 160.6mg 3%
Total Carbs 19.15g 6%
Sugars 4.4g 18%
Dietary Fiber 3.2g 13%
Protein 2.1g 4%
Vitamin C 7.7mg 13%
Calcium 25.3mg 3%
Amount Per 100 g
Calories 49.07 Kcal (205 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.11mg 0%
Potassium 92.17mg 3%
Total Carbs 10.99g 6%
Sugars 2.53g 18%
Dietary Fiber 1.84g 13%
Protein 1.21g 4%
Vitamin C 4.4mg 13%
Calcium 14.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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