Onion And Chorizo Soup Recipe

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Onion And Chorizo Soup
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Ingredients:

Directions:

  1. Cut up chorizo into small pieces.
  2. Cook chorizo and onions in sauté pan for 5 minutes.
  3. In large pot add tomatoes and chicken broth then bring to a slow boil.
  4. Add cumin, cayenne, onions and meat and simmer 5 minutes.
  5. Add refried beans and pinto beans mixing well.
  6. Simmer for 15 minutes more and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 611.65 Kcal (2561 kJ)
Calories from fat 305.9 Kcal
% Daily Value*
Total Fat 33.99g 52%
Cholesterol 71.31mg 24%
Sodium 1814.95mg 76%
Potassium 1338.24mg 28%
Total Carbs 43.22g 14%
Sugars 9.94g 40%
Dietary Fiber 10.94g 44%
Protein 34.46g 69%
Vitamin C 12.4mg 21%
Iron 5.6mg 31%
Calcium 138.4mg 14%
Amount Per 100 g
Calories 115.62 Kcal (484 kJ)
Calories from fat 57.82 Kcal
% Daily Value*
Total Fat 6.42g 52%
Cholesterol 13.48mg 24%
Sodium 343.06mg 76%
Potassium 252.96mg 28%
Total Carbs 8.17g 14%
Sugars 1.88g 40%
Dietary Fiber 2.07g 44%
Protein 6.51g 69%
Vitamin C 2.3mg 21%
Iron 1.1mg 31%
Calcium 26.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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