Oma's Cream of Wheat Pudding (German Griesbrei) Recipe

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Oma's Cream of Wheat Pudding (German Griesbrei)
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Ingredients:

Directions:

  1. Using a heavy saucepan so as not to scorch the milk, bring the milk & salt just to a boil.
  2. Gradually stir in the cream of wheat, whisking (Mom used a wooden spoon) until well blended.
  3. Return to a boil. Reduce heat to low; simmer uncovered, 2 1/2 minutes or until thickened, stirring frequently.
  4. Meanwhile, beat eggs well with a fork in a glass measuring cup.
  5. Add about one tablespoon of thickened hot porridge to the beaten eggs and stir well to combine. Add one more tablespoon of the hot porridge to the egg mixture; stir well.
  6. Gradually add the egg mixture into the pot of hot porridge, stirring well to combine.
  7. Remove from heat and stir in the lemon juice.
  8. Let cool slightly before serving.
  9. Top with butter while warm. Enjoy pudding warm or chilled, sweetened to your taste and with fruit toppings of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.26 Kcal (1199 kJ)
Calories from fat 76.67 Kcal
% Daily Value*
Total Fat 8.52g 13%
Cholesterol 178.75mg 60%
Sodium 308.81mg 13%
Potassium 510.01mg 11%
Total Carbs 34.67g 12%
Sugars 12.69g 51%
Dietary Fiber 1.58g 6%
Protein 16.71g 33%
Vitamin C 7.7mg 13%
Iron 10.2mg 57%
Calcium 581.7mg 58%
Amount Per 100 g
Calories 84.93 Kcal (356 kJ)
Calories from fat 22.75 Kcal
% Daily Value*
Total Fat 2.53g 13%
Cholesterol 53.03mg 60%
Sodium 91.62mg 13%
Potassium 151.31mg 11%
Total Carbs 10.28g 12%
Sugars 3.76g 51%
Dietary Fiber 0.47g 6%
Protein 4.96g 33%
Vitamin C 2.3mg 13%
Iron 3mg 57%
Calcium 172.6mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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