Olympic Peninsula Black Bean Chili Recipe

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Ingredients:

Serving

4 tbsp olive oil
2 medium onions, chopped
1 celery rib, chopped
8 garlic cloves, chopped
4 lbs boneless venison, cut into 1/2 inch cubes
1/3 cup chili powder (not a typo!)
3 tbsp dried oregano
2 tbsp ground cumin
1 tbsp ground coriander
2 tsp salt
1/2-1 tsp ground red pepper
1 (28 oz) can plum tomatoes, crushed
3 1/2 cups hot chicken broth
3 (15 1/2 oz) cans black beans, rinsed and drained

Directions:

In a Dutch oven, saute onions and celery in 2 tablespoons of the olive oil until soft, about 15 minutes.
Add garlic and cook a few minutes more. Transfer to a small bowl, set aside.
Add the remaining 2 tablespoons of olive oil to the same Dutch oven, and brown, in batches, the cubed venison.
Add the onion/garlic mixture to the browned venison and add the remaining ingredients EXCEPT the beans. Cook for 2 hours or more, unitl the meat is fork-tender.
Add beans, and heat through. Taste to see if it needs more salt and/or pepper. Serve hot, good with brown rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.26 Kcal (1140 kJ)
Calories from fat	90.38 Kcal
		% Daily Value*
Total Fat	10.04g	15%
Cholesterol	27.21mg	9%
Sodium	707.13mg	29%
Potassium	318.62mg	7%
Total Carbs	9.84g	3%
Sugars	1.41g	6%
Dietary Fiber	3.38g	14%
Protein	35.96g	72%
Vitamin C	8.3mg	14%
Iron	6.6mg	36%
Calcium	69.2mg	7%

Amount Per 100 g
Calories	102.31 Kcal (428 kJ)
Calories from fat	33.97 Kcal
		% Daily Value*
Total Fat	3.77g	15%
Cholesterol	10.23mg	9%
Sodium	265.73mg	29%
Potassium	119.74mg	7%
Total Carbs	3.7g	3%
Sugars	0.53g	6%
Dietary Fiber	1.27g	14%
Protein	13.51g	72%
Vitamin C	3.1mg	14%
Iron	2.5mg	36%
Calcium	26mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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