Olive-Nut Party Spread Recipe

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Olive-Nut Party Spread
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Ingredients:

Directions:

  1. Combine all ingredients together in medium bowl and blend well.
  2. Spread on crusty bread of your choice.
  3. Will stay fresh in the refrigerator for weeks until ready to use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.05 Kcal (1156 kJ)
Calories from fat 262.23 Kcal
% Daily Value*
Total Fat 29.14g 45%
Cholesterol 23.33mg 8%
Sodium 492.72mg 21%
Potassium 85.9mg 2%
Total Carbs 3.4g 1%
Sugars 1.44g 6%
Dietary Fiber 1.78g 7%
Protein 2.55g 5%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 416.3 Kcal (1743 kJ)
Calories from fat 395.46 Kcal
% Daily Value*
Total Fat 43.94g 45%
Cholesterol 35.18mg 8%
Sodium 743.06mg 21%
Potassium 129.55mg 2%
Total Carbs 5.13g 1%
Sugars 2.17g 6%
Dietary Fiber 2.68g 7%
Protein 3.85g 5%
Vitamin C 0.2mg 0%
Iron 0.5mg 2%
Calcium 57.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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