Directions:
- Heat oven to 350 degrees. Lightly oil a baking sheet.
- Trim stems off jalapenos. Cut in half lengthwise and scrape out all seeds and white membranes.
- Mix cream cheese, tapenade, onion and grated cheese until well blended.
- Tightly fill jalapenos with cheese mixture, mounding slightly. Place on pan, filling side up, and bake 25 to 30 minutes, until softened and browned. Cool slightly before serving.
- Other methods
- To broil, place filled jalapenos on lightly greased broiler pan. Broil about 6 inches away from the heating element for about 10 minutes, until bubbly, watching carefully to avoid burning and loss of filling.
- To grill, lightly grease bottoms of jalapenos and grill over medium to medium-low heat until bubbly and softened, about 10 minutes. Watch carefully to avoid burning and loss of filling.
- To cook in a skillet, heat a thin film of oil in a skillet over medium-low heat. Add jalapenos and cover. Cook until bubbly and softened, 10 to 15 minutes. Watch carefully to avoid burning and loss of filling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.61 Kcal (421 kJ) | ||
| Calories from fat | 79.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 14% | |
|---|---|---|---|
| Cholesterol | 24.49mg | 8% | |
| Sodium | 203.93mg | 8% | |
| Potassium | 64.14mg | 1% | |
| Total Carbs | 2.01g | 1% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 19mg | 106% | |
| Calcium | 83.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 212.5 Kcal (890 kJ) | ||
| Calories from fat | 168.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.69g | 14% | |
|---|---|---|---|
| Cholesterol | 51.74mg | 8% | |
| Sodium | 430.74mg | 8% | |
| Potassium | 135.48mg | 1% | |
| Total Carbs | 4.24g | 1% | |
| Sugars | 2.34g | 4% | |
| Dietary Fiber | 0.94g | 2% | |
| Protein | 6.84g | 6% | |
| Vitamin C | 35.4mg | 28% | |
| Iron | 40.2mg | 106% | |
| Calcium | 177.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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