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Olive and Dried Tomato Lentil Salad Recipe

Olive and Dried Tomato Lentil Salad Recipe

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Ingredients

Count

Nutrition

355

Calories

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Ingredients:

Serving

1 cup french le puy green lentils (about 1/2 lb)
1/2 cup red lentils (about 4 oz)
3 scallions, thinly sliced
1/4 cup chopped drained oil-packed sun-dried tomatoes
2 tbsp chopped pitted brine-cured olives
2 tbsp fresh lemon juice
2 tbsp olive oil
salt and freshly ground pepper

Directions:

In a medium saucepan of boiling water, cook the green lentils over moderately high heat until almost tender, about 15 minutes. Add the red lentils and continue cooking until all the lentils are tender, about 8 minutes longer. Drain the lentils. Return them to the saucepan and let cool to room temperature. Stir in the scallions, sun-dried tomatoes, olives, lemon juice and olive oil. Season with salt and pepper and serve.
Make Ahead: The salad can stand at room temperature for up to 4 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.73 Kcal (1485 kJ)
Calories from fat	85.14 Kcal
		% Daily Value*
Total Fat	9.46g	15%
Sodium	143.94mg	6%
Potassium	772.51mg	16%
Total Carbs	44.88g	15%
Sugars	3.2g	13%
Dietary Fiber	14.99g	60%
Protein	20.56g	41%
Vitamin C	13.1mg	22%
Iron	682.5mg	3792%
Calcium	25.2mg	3%

Amount Per 100 g
Calories	293.56 Kcal (1229 kJ)
Calories from fat	70.46 Kcal
		% Daily Value*
Total Fat	7.83g	15%
Sodium	119.12mg	6%
Potassium	639.3mg	16%
Total Carbs	37.14g	15%
Sugars	2.65g	13%
Dietary Fiber	12.41g	60%
Protein	17.02g	41%
Vitamin C	10.8mg	22%
Iron	564.8mg	3792%
Calcium	20.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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