Old World Beef Goulash With Caraway and Onions Recipe

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Old World Beef Goulash With Caraway and Onions
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Ingredients
17
Count
Nutrition
671
Calories
Total time
150
Minutes
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Ingredients:

Directions:

  1. Heat the vegetable oil or drippings in a large dutch oven or casserole dish.
  2. Add the onions and sautee over medium-high heat for 5-7 minutes until golden brown.
  3. Add garlic, caraway seeds, paprika, brown sugar and continue to cook and stir for an additional 3-4 minutes.
  4. Add the vinegar and heat for an additional 2-3 minutes to burn off the sharp flavor.
  5. Stir in tomatoes and beef stock and heat to a simmer.
  6. Set the pot aside to simmer over medium heat while browning the beef cubes separately in an another pan.
  7. Preheat the oven to 325 degrees.
  8. In a frying pan cook the bacon until softened and pale golden in color.
  9. Pat the beef cubes dry and add in batches to the bacon mixture.
  10. Brown the beef on all sides adding the salt, cayenne and black pepper.
  11. When each batch is browned transfer it to the the dutch oven or casserole dish.
  12. Cover and bake for 2 hours or until the meat is very tender.
  13. Remove the dish from the oven and skim off any extra fat from the surface.
  14. Whisk together the sour cream and flour until well blended and gently stir into the goulash.
  15. Add parsley for garnish at time of serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 671.5 Kcal (2811 kJ)
Calories from fat 452.39 Kcal
% Daily Value*
Total Fat 50.27g 77%
Cholesterol 144.77mg 48%
Sodium 1213.66mg 51%
Potassium 1072.1mg 23%
Total Carbs 16.46g 5%
Sugars 5.27g 21%
Dietary Fiber 2.16g 9%
Protein 40.71g 81%
Vitamin C 6.2mg 10%
Iron 4.4mg 25%
Calcium 132.8mg 13%
Amount Per 100 g
Calories 162.63 Kcal (681 kJ)
Calories from fat 109.57 Kcal
% Daily Value*
Total Fat 12.17g 77%
Cholesterol 35.06mg 48%
Sodium 293.94mg 51%
Potassium 259.66mg 23%
Total Carbs 3.99g 5%
Sugars 1.28g 21%
Dietary Fiber 0.52g 9%
Protein 9.86g 81%
Vitamin C 1.5mg 10%
Iron 1.1mg 25%
Calcium 32.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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