Directions:
- You should have about 2 cups diced apples. Mix apples and sugar together in a large bowl. Let stand for about 30 minutes to draw the juice.
- Stir in egg, flour, soda, cinnamon and 3 tbsp of the wheat germ until well blended.
- Turn into a greased 8 inch square baking pan. Sprinkle remaining wheat germ over the top.
- Bake at 375 F for 30 minutes or until pick inserted int the centre comes out clean.
- Cool on rack. Serve warm or at room temperature. Makes 8 or 9 servings depending on how you cut them. Good as it is but vanilla yogurt makes a nice low fat topping if you must have a topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.76 Kcal (979 kJ) | ||
| Calories from fat | 42.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 7% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 583.58mg | 24% | |
| Potassium | 151.07mg | 3% | |
| Total Carbs | 45.38g | 15% | |
| Sugars | 21.53g | 86% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.5mg | 9% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 190.32 Kcal (797 kJ) | ||
| Calories from fat | 34.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 7% | |
|---|---|---|---|
| Cholesterol | 16.66mg | 7% | |
| Sodium | 475.15mg | 24% | |
| Potassium | 123mg | 3% | |
| Total Carbs | 36.94g | 15% | |
| Sugars | 17.53g | 86% | |
| Dietary Fiber | 3.32g | 16% | |
| Protein | 3.19g | 8% | |
| Vitamin C | 2.8mg | 6% | |
| Iron | 1.2mg | 9% | |
| Calcium | 54.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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