Directions:
- Cut deep slits in fatty portion of roast; insert chopped bacon. Sprinkle roast with 2 tablespoons flour.
- Brown all sides of roast in hot oil in an ovenproof Dutch oven. Add 1 teaspoon salt, 1/2 teaspoon pepper, and next 4 ingredients; bring to a boil over medium heat. Boil, stirring constantly, 3 minutes. Remove from heat, and cover.
- Bake at 325° for 1 1/2 hours or until tender.
- Remove roast from Dutch oven; keep warm. Measure drippings, and return to Dutch oven. Whisk together 1/4 cup water and 1 tablespoon flour per cup of drippings. Whisk flour mixture, remaining 3/4 teaspoon salt, and remaining 1/4 teaspoon pepper into drippings; cook over medium heat, stirring constantly, until thickened. Serve with roast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.76 Kcal (1213 kJ) | ||
| Calories from fat | 142.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.87g | 24% | |
|---|---|---|---|
| Cholesterol | 57.56mg | 19% | |
| Sodium | 784.29mg | 33% | |
| Potassium | 265.18mg | 6% | |
| Total Carbs | 3.92g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 17.4g | 35% | |
| Iron | 0.9mg | 5% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 167.52 Kcal (701 kJ) | ||
| Calories from fat | 82.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 24% | |
|---|---|---|---|
| Cholesterol | 33.28mg | 19% | |
| Sodium | 453.43mg | 33% | |
| Potassium | 153.31mg | 6% | |
| Total Carbs | 2.26g | 1% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 10.06g | 35% | |
| Iron | 0.5mg | 5% | |
| Calcium | 13.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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