Old-fashioned Pot Roast Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup all-purpose flour
1 tsp salt
freshly ground pepper
1 beef chuck roast , 2 1/2 to 3 lb (trim fat off.) (i always ask for a lean roast at the meat counter)
3 tsp vegetable oil
1 cup beef or chicken broth
2 tsp quick-mixing flour , such as wondra
8 red potatoes, halved
8 small carrots
2 yellow onions, quartered
1/3 cup apple cider vinegar

Directions:

Combine the All-Purpose Flour, Salt and Pepper to taste in a large resealable plastic bag.
Add the meat; seal. Shake until evenly coated.
Heat the oil in a large skillet over medium-high heat; add the meat. Cook, turning occasionally, until browned on all sides, about 15 minutes.
Meanwhile, combine the Broth and Quick-Mixing Flour in a small bowl until smooth.
Transfer the meat to a slow cooker.
Arrange Potatoes, Carrots and Onions on top of the meat; pour the Broth mixture and Vinegar. (I mix the Broth and Vinegar before pouring.) Cover; Cook on low until the meat is very tender, about eight hours in Crock Pot.
Skim off fat.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.12 Kcal (1336 kJ)
Calories from fat	59.89 Kcal
		% Daily Value*
Total Fat	6.65g	10%
Cholesterol	20.41mg	7%
Sodium	392.32mg	16%
Potassium	1288.09mg	27%
Total Carbs	53.27g	18%
Sugars	4.63g	19%
Dietary Fiber	6.78g	27%
Protein	12.82g	26%
Vitamin C	22.7mg	38%
Vitamin A	0.5mg	17%
Iron	2.9mg	16%
Calcium	51.1mg	5%

Amount Per 100 g
Calories	91.65 Kcal (384 kJ)
Calories from fat	17.2 Kcal
		% Daily Value*
Total Fat	1.91g	10%
Cholesterol	5.86mg	7%
Sodium	112.67mg	16%
Potassium	369.93mg	27%
Total Carbs	15.3g	18%
Sugars	1.33g	19%
Dietary Fiber	1.95g	27%
Protein	3.68g	26%
Vitamin C	6.5mg	38%
Vitamin A	0.1mg	17%
Iron	0.8mg	16%
Calcium	14.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Yankee Pot Roast

All-purpose flour, Salt, Pepper, Chuck roast and 11 more..
Scandinavian Baked Halibut

Red potatoes (about 1 lb), All-purpose flour, Salt, Pepper and 8 more..
Swiss Steak Dinner

All-purpose flour, Salt, divided, Pepper and 7 more..
Barbecued Pot Roast

Salt, Pepper, Beef chuck roast (3 lb), Vegetable oil and 9 more..
Braised Beef Short Ribs

All-purpose flour for coating, Salt, Ground black pepper and 10 more..
Slow Cooker Beef Round Stew

All-purpose flour, Salt , to taste and 14 more..
Chicken With Stout

All-purpose flour, Salt , or to taste and 11 more..
Cider Beef Stew for Two

All-purpose flour, Salt, Pepper and 9 more..
Down Home Chicken

All-purpose flour, Salt, Pepper, Fryer, cut up and 10 more..
Chicken Pot Pie VIII

All-purpose flour, Salt, Lard, Cold water, Butter and 11 more..
Smothered Steak With Mushroom Gravy

All-purpose flour, Salt, Pepper, Cube steaks and 12 more..
Beef Stew with Herb Dumplings

All-purpose flour, Salt, Pepper and 18 more..

Recipe Tags

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Also Try

3 Hour Old Fashioned Oven Pot Roast

Bottom round beef roast, Salt, Pepper and 7 more..
Old Fashioned Chicken Pot Pie
Old Fashioned Beef Stew for Your Crock Pot

All-purpose flour and 14 more..
Roast Turkey with Old Fashioned Bread Stuffing

Chopped celery, Sliced fresh mushrooms, Chopped onion and 8 more..
Old Fashioned
Old Fashion Mix

Water, White sugar, Bitters
Old Fashioned Fudge

Unsweetened cocoa powder, White sugar, Salt and 4 more..
Old Fashioned Cocoa

Dutch-processed cocoa powder, Powdered sugar and 5 more..
Old Fashioned Gravy

Butter (2 oz), All-purpose flour and 5 more..
Old Fashion Lemonade

Lemon, sliced thin, ends discarded, Sugar, Cold water and 2 more..