Old Fashioned Poorman's Lobster Recipe

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Old Fashioned Poorman's Lobster
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Ingredients
6
Count
Nutrition
190
Calories
Total time
20
Minutes
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Ingredients:

  • 2 tbsp salt
  • 1 lb cod fish fillet, frozen or you can use fresh fish of you choice just reduce time
  • 2 tbsp pickling spices , tied in cloth bag
  • 6 -8 cups water
  • 1/2 cup melted butter

Directions:

  1. Fill dutch oven or large pot with water add salt lemon juice tie spices in a cloth bag and drop in water. Bring liquid to a boil drop in fish and boil until tender 15-20 minutes for frozen less time for fresh fish serve with melted butterto dip fish in enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.85 Kcal (795 kJ)
Calories from fat 138.33 Kcal
% Daily Value*
Total Fat 15.37g 24%
Cholesterol 76.2mg 25%
Sodium 2562.25mg 107%
Potassium 186.69mg 4%
Total Carbs 0.51g 0%
Sugars 0.03g 0%
Dietary Fiber 0.16g 1%
Protein 11.57g 23%
Vitamin C 0.6mg 1%
Vitamin A 0.2mg 6%
Iron 0.3mg 1%
Calcium 44.7mg 4%
Amount Per 100 g
Calories 50.17 Kcal (210 kJ)
Calories from fat 36.55 Kcal
% Daily Value*
Total Fat 4.06g 24%
Cholesterol 20.13mg 25%
Sodium 677.05mg 107%
Potassium 49.33mg 4%
Total Carbs 0.13g 0%
Sugars 0.01g 0%
Dietary Fiber 0.04g 1%
Protein 3.06g 23%
Vitamin C 0.2mg 1%
Iron 0.1mg 1%
Calcium 11.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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