Calories in Usda Beef, chuck for stew, separable lean and fat, choice

37Calories

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Nutrition Facts Usda Beef, chuck for stew, separable lean and fat, choice

Amount Per 1 oz
Calories 36.86 Kcal (154 kJ)
Calories from fat 12.27 Kcal
% Daily Value*
Total Fat 1.36g 2%
Saturated Fat 0.59g 3%
Cholesterol 17.86mg 6%
Sodium 22.4mg 1%
Potassium 105.75mg 2%
Total Carbs 0.03g 0%
Protein 6.13g 12%
Iron 0.6mg 3%
Calcium 3.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (37 calories) 28.35 g
  • Cal: 1.8 %
  • Fat: 2.1 %
  • Carb: 0 %
  • Prot: 12.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (27.3%)
  • Protein (72.7%)
Usda Beef, chuck for stew, separable lean and fat, choice Good and Bad Points
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