Old-Fashioned Diner Barbecue Ribs Stew Recipe

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Old-Fashioned Diner Barbecue Ribs Stew
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Ingredients:

Directions:

  1. Mix 2 tablespoons flour, salt, and pepper, and coat the ribs in the flour mixture.
  2. Brown the ribs in the bacon grease.
  3. Put the onions in the crockpot, followed by the ribs, and finally followed by everything else EXCEPT the 3 tablespoons flour.
  4. Cook on low for six to eight hours.
  5. Pull about a half cup of liquid from the pot and let cool.
  6. Dissolve the 3 tablespoons flour in the liquid, and pour back into pot.
  7. Cook on high for fifteen minutes or until thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1615.15 Kcal (6762 kJ)
Calories from fat 1152.8 Kcal
% Daily Value*
Total Fat 128.09g 197%
Cholesterol 307.71mg 103%
Sodium 1574.86mg 66%
Potassium 1242.84mg 26%
Total Carbs 40.48g 13%
Sugars 19.67g 79%
Dietary Fiber 4.29g 17%
Protein 66.89g 134%
Vitamin C 18.9mg 32%
Iron 9.7mg 54%
Calcium 123.4mg 12%
Amount Per 100 g
Calories 277.16 Kcal (1160 kJ)
Calories from fat 197.82 Kcal
% Daily Value*
Total Fat 21.98g 197%
Cholesterol 52.8mg 103%
Sodium 270.24mg 66%
Potassium 213.27mg 26%
Total Carbs 6.95g 13%
Sugars 3.38g 79%
Dietary Fiber 0.74g 17%
Protein 11.48g 134%
Vitamin C 3.2mg 32%
Iron 1.7mg 54%
Calcium 21.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.2
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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