Okra and Tomatoes Mom Style Recipe

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Ingredients:

Serving

1/2 large onion, chopped
4 tbsp butter
15 oz stewed tomatoes
8 oz tomato sauce
16 oz frozen okra
extra garlic (optional)

Directions:

In large saucepan, saute onion in butter until limp. Add garlic towards end of sauteeing if using.
Chop stewed tomatoes into small pieces.
Add tomatoes to pan.
Add tomato sauce to pan.
Add okra.
Cook until okra is done and sauce is thickened a bit.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.89 Kcal (628 kJ)
Calories from fat	69.01 Kcal
		% Daily Value*
Total Fat	7.67g	12%
Cholesterol	20.35mg	7%
Sodium	783.01mg	33%
Potassium	444.69mg	9%
Total Carbs	18.99g	6%
Sugars	9.38g	38%
Dietary Fiber	3.23g	13%
Protein	2.82g	6%
Vitamin C	18.3mg	30%
Vitamin A	0.1mg	3%
Iron	1.8mg	10%
Calcium	97.7mg	10%

Amount Per 100 g
Calories	72.68 Kcal (304 kJ)
Calories from fat	33.46 Kcal
		% Daily Value*
Total Fat	3.72g	12%
Cholesterol	9.87mg	7%
Sodium	379.66mg	33%
Potassium	215.61mg	9%
Total Carbs	9.21g	6%
Sugars	4.55g	38%
Dietary Fiber	1.56g	13%
Protein	1.37g	6%
Vitamin C	8.9mg	30%
Iron	0.9mg	10%
Calcium	47.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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