Okinawan Sweet Potato Ice Cream Recipe

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Okinawan Sweet Potato Ice Cream
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Ingredients:

Directions:

  1. Mix all ingredients until well blended.
  2. Freeze in an electric ice cream maker, following manufacturer’s directions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.4 Kcal (952 kJ)
Calories from fat 130.68 Kcal
% Daily Value*
Total Fat 14.52g 22%
Cholesterol 44.77mg 15%
Sodium 51.04mg 2%
Potassium 159.15mg 3%
Total Carbs 22.05g 7%
Sugars 15.28g 61%
Dietary Fiber 0.3g 1%
Protein 3.78g 8%
Vitamin C 2.4mg 4%
Iron 7.5mg 42%
Calcium 131.8mg 13%
Amount Per 100 g
Calories 149.76 Kcal (627 kJ)
Calories from fat 86.07 Kcal
% Daily Value*
Total Fat 9.56g 22%
Cholesterol 29.49mg 15%
Sodium 33.61mg 2%
Potassium 104.82mg 3%
Total Carbs 14.52g 7%
Sugars 10.06g 61%
Dietary Fiber 0.19g 1%
Protein 2.49g 8%
Vitamin C 1.6mg 4%
Iron 5mg 42%
Calcium 86.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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