Oil-Poached Salmon with Fresh Cucumber Salad Recipe

Posted by
Rate It!
Oil-Poached Salmon with Fresh Cucumber Salad
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. To prepare salmon, clip a kitchen thermometer onto side of a 10-inch skillet. Add oil, basil leaves, lemon slices, and garlic to pan; heat to 150°. Add fish to oil; cook for 12 minutes or until desired degree of doneness. Remove fish from oil; place on paper towels to drain. Sprinkle with 1/4 teaspoon salt and 1/8 teaspoon pepper.
  2. Toss cucumber with 1/8 teaspoon salt and 1/8 teaspoon pepper; set aside.
  3. Combine juice, chopped basil, remaining 1/8 teaspoon salt, and remaining 1/8 teaspoon pepper in a small bowl; drizzle over fish. Serve with cucumber salad. Garnish with basil leaves, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2535.03 Kcal (10614 kJ)
Calories from fat 2528.73 Kcal
% Daily Value*
Total Fat 280.97g 432%
Cholesterol 13.03mg 4%
Sodium 315.37mg 13%
Potassium 175.11mg 4%
Total Carbs 5.44g 2%
Sugars 3.06g 12%
Dietary Fiber 1.81g 7%
Protein 7.59g 15%
Vitamin C 15.8mg 26%
Iron 35.8mg 199%
Calcium 37mg 4%
Amount Per 100 g
Calories 555.74 Kcal (2327 kJ)
Calories from fat 554.36 Kcal
% Daily Value*
Total Fat 61.6g 432%
Cholesterol 2.86mg 4%
Sodium 69.14mg 13%
Potassium 38.39mg 4%
Total Carbs 1.19g 2%
Sugars 0.67g 12%
Dietary Fiber 0.4g 7%
Protein 1.66g 15%
Vitamin C 3.5mg 26%
Iron 7.9mg 199%
Calcium 8.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 73.8
    Points
  • 73
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top