Oh You Foolish Cranberry Recipe

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Oh You Foolish Cranberry
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Ingredients:

Directions:

  1. In a Heavy 4 Quart Saucepan add everything EXCEPT the fruit and bring it to a boil. The Food coloring is to make the sauce red so use what you need to color your sauce. The spices are all to taste so you can make this as mild or as spicy as you please.
  2. When mixture begins to boil add the fruit. (Make sure Cranberries have been washed well, and bad cranberries removed.).
  3. Return to a slow rolling boil. Reduce heat, but keep the mixture bubbling.
  4. Stir occasionally.
  5. The skins on the fresh cranberries will begin to pop. Mash them slightly with the back side of the spoon you are using to stir the mixture with.
  6. Simmer until Thick. Approximately 5 minutes.
  7. Serve Warm or Cold.
  8. Excellent with poultry, pork, and deserts. I've also used this as a filling for cakes, and as a topping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.94 Kcal (799 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 27.92mg 1%
Potassium 443.32mg 9%
Total Carbs 48.31g 16%
Sugars 31.69g 127%
Dietary Fiber 2.99g 12%
Protein 1.97g 4%
Vitamin C 47.4mg 79%
Iron 0.6mg 3%
Calcium 72.3mg 7%
Amount Per 100 g
Calories 115.51 Kcal (484 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 16.89mg 1%
Potassium 268.18mg 9%
Total Carbs 29.22g 16%
Sugars 19.17g 127%
Dietary Fiber 1.81g 12%
Protein 1.19g 4%
Vitamin C 28.7mg 79%
Iron 0.4mg 3%
Calcium 43.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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