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Octopus and Potatoes with Olives and Chile Recipe

Octopus and Potatoes with Olives and Chile Recipe

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Octopus and Potatoes with Olives and Chile

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Ingredients:

Serving

1 1/2 lb large yukon gold potatoes
1 large red onion, sliced
2 garlic cloves, coarsely chopped
1/4 cup extra-virgin olive oil plus additional for drizzling
1/2 tsp hot red-pepper flakes
1/4 cup red-wine vinegar
1 (15-oz) can small white beans such as navy, rinsed and drained
2 (4-oz) cans octopus in olive oil, drained
2 tbsp black-or green-olive tapenade
1/4 cup coarsely chopped flat-leaf parsley

Directions:

Peel potatoes and cut into 1-inch pieces. Generously cover with cold water in a medium saucepan and add 1/2 teaspoon salt. Simmer, partially covered, until just tender, about 12 minutes. Reserve 1 cup cooking water, then drain.
Cook onion and garlic in oil with 1/4 teaspoon salt in a 12-inch heavy skillet over medium heat, stirring occasionally, until onion is just tender, about 8 minutes. Stir in red-pepper flakes and cook, stirring, 30 seconds. Add vinegar and cook until most of liquid has evaporated. Stir in potatoes, beans, octopus, tapenade, and 1/2 cup reserved cooking water and cook until just heated through. Remove from heat. Add more cooking water to moisten if necessary. Sprinkle with parsley and drizzle with olive oil.
Serve with: shaved-fennel salad with oranges and Pecorino ; crusty bread

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.65 Kcal (1334 kJ)
Calories from fat	156.28 Kcal
		% Daily Value*
Total Fat	17.36g	27%
Cholesterol	11.69mg	4%
Sodium	87.24mg	4%
Potassium	823.36mg	18%
Total Carbs	36.26g	12%
Sugars	3.27g	13%
Dietary Fiber	2.6g	10%
Protein	7.21g	14%
Vitamin C	40.5mg	68%
Iron	153.2mg	851%
Calcium	64.7mg	6%

Amount Per 100 g
Calories	117.33 Kcal (491 kJ)
Calories from fat	57.54 Kcal
		% Daily Value*
Total Fat	6.39g	27%
Cholesterol	4.3mg	4%
Sodium	32.12mg	4%
Potassium	303.17mg	18%
Total Carbs	13.35g	12%
Sugars	1.2g	13%
Dietary Fiber	0.96g	10%
Protein	2.66g	14%
Vitamin C	14.9mg	68%
Iron	56.4mg	851%
Calcium	23.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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