Calories in ALBO Octopus (in olive oil)

50Calories
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Nutrition Facts ALBO Octopus (in olive oil)

Amount Per 1 oz
Calories 49.74 Kcal (208 kJ)
Calories from fat 26.86 Kcal
% Daily Value*
Total Fat 2.98g 5%
Saturated Fat 0.99g 5%
Cholesterol 23.38mg 8%
Total Carbs 0.5g 0%
Protein 5.47g 11%
Vitamin A 0.2mg 7%
Iron 0.4mg 2%
Calcium 39.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

2%
of RDI* (50 calories) 28.35 g
  • Cal: 2.5 %
  • Fat: 4.6 %
  • Carb: 0.2 %
  • Prot: 10.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (57.4%)
  • Protein (42.6%)

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