Directions:
- Prepare the vegetables; and blend together the oil, vinegar, salt, pepper and sugar.
- Dice the potatoes, add the peppers, tomatoes, onion, garlic and dressing.
- Chill the saladuntil the dressing is well-absorbed; and toss with the lettuce just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.99 Kcal (908 kJ) | ||
| Calories from fat | 92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 16% | |
|---|---|---|---|
| Sodium | 46.43mg | 2% | |
| Potassium | 767.73mg | 16% | |
| Total Carbs | 28.15g | 9% | |
| Sugars | 9.75g | 39% | |
| Dietary Fiber | 7.3g | 29% | |
| Protein | 3.37g | 7% | |
| Vitamin C | 38.7mg | 64% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.8mg | 15% | |
| Calcium | 93.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 64.63 Kcal (271 kJ) | ||
| Calories from fat | 27.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 16% | |
|---|---|---|---|
| Sodium | 13.83mg | 2% | |
| Potassium | 228.67mg | 16% | |
| Total Carbs | 8.39g | 9% | |
| Sugars | 2.9g | 39% | |
| Dietary Fiber | 2.17g | 29% | |
| Protein | 1g | 7% | |
| Vitamin C | 11.5mg | 64% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 0.8mg | 15% | |
| Calcium | 28mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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