Oatmeal Vegetable Porridge Recipe

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Ingredients:

Serving

1 cup regular oatmeal
1 3/4 cups water
1/4 tsp salt
1/4 cup onion, diced
1 stalk celery, diced
1/2 cup cilantro, chopped
1/4 cup bell pepper, diced (fresh or frozen, red and yellow add great color)
2 eggs (optional)
2 tbsp lecithin granules

Directions:

Prepare ingredients.
In sauce pan bring water and salt to boil.
Add onions and celery. Let boil for a few minutes to soften.
Add bell peppers, cilantro, and oats - mix well. Turn burner to simmer and cover pan.
Simmer until oats are done.
If using eggs add them and simmer covered for another minute or two where whites are just turning. Remove from heat and stir in eggs to incorporate and give dish a creamy texture. The residual heat will finish cooking eggs.
Serves two healthy portions. Top with lecithin and any other seasonings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.33 Kcal (466 kJ)
Calories from fat	83.61 Kcal
		% Daily Value*
Total Fat	9.29g	14%
Cholesterol	81.84mg	27%
Sodium	223.39mg	9%
Potassium	119.61mg	3%
Total Carbs	5.58g	2%
Sugars	1.72g	7%
Dietary Fiber	1g	4%
Protein	3.7g	7%
Vitamin C	13.6mg	23%
Vitamin A	0.3mg	10%
Iron	5.7mg	32%
Calcium	37.9mg	4%

Amount Per 100 g
Calories	61.04 Kcal (256 kJ)
Calories from fat	45.84 Kcal
		% Daily Value*
Total Fat	5.09g	14%
Cholesterol	44.87mg	27%
Sodium	122.47mg	9%
Potassium	65.57mg	3%
Total Carbs	3.06g	2%
Sugars	0.94g	7%
Dietary Fiber	0.55g	4%
Protein	2.03g	7%
Vitamin C	7.4mg	23%
Vitamin A	0.2mg	10%
Iron	3.1mg	32%
Calcium	20.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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