Oatmeal Bar Recipe

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Oatmeal Bar
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Ingredients:

Directions:

  1. Mix dry ingredients
  2. Combine margarine
  3. Mixture will remain crumbly
  4. Bake 350 F for 30 minutes
  5. Cut while warm
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4303.84 Kcal (18019 kJ)
Calories from fat 1767.72 Kcal
% Daily Value*
Total Fat 196.41g 302%
Sodium 2595.42mg 108%
Potassium 2494.73mg 53%
Total Carbs 613.6g 205%
Sugars 235.6g 942%
Dietary Fiber 49.79g 199%
Protein 59.18g 118%
Vitamin C 2.4mg 4%
Vitamin A 1.1mg 38%
Iron 23.4mg 130%
Calcium 380mg 38%
Amount Per 100 g
Calories 447.92 Kcal (1875 kJ)
Calories from fat 183.97 Kcal
% Daily Value*
Total Fat 20.44g 302%
Sodium 270.12mg 108%
Potassium 259.64mg 53%
Total Carbs 63.86g 205%
Sugars 24.52g 942%
Dietary Fiber 5.18g 199%
Protein 6.16g 118%
Vitamin C 0.2mg 4%
Vitamin A 0.1mg 38%
Iron 2.4mg 130%
Calcium 39.6mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 101.6
    Points
  • 119
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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