Oatmeal Recipe

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Oatmeal
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Ingredients:

  • 1/2 cup. oatmeal
  • 1 tbsp. peanut butter
  • 1/2 cup. skim milk

Directions:

  1. Heat on high in microwave for 2.5 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.69 Kcal (1908 kJ)
Calories from fat 114.59 Kcal
% Daily Value*
Total Fat 12.73g 20%
Cholesterol 2.47mg 1%
Sodium 595.74mg 25%
Potassium 492.2mg 10%
Total Carbs 67.66g 23%
Sugars 16.92g 68%
Dietary Fiber 6.01g 24%
Protein 17.01g 34%
Vitamin C 1.2mg 2%
Iron 3.9mg 21%
Calcium 337.2mg 34%
Amount Per 100 g
Calories 176.76 Kcal (740 kJ)
Calories from fat 44.45 Kcal
% Daily Value*
Total Fat 4.94g 20%
Cholesterol 0.96mg 1%
Sodium 231.09mg 25%
Potassium 190.92mg 10%
Total Carbs 26.25g 23%
Sugars 6.56g 68%
Dietary Fiber 2.33g 24%
Protein 6.6g 34%
Vitamin C 0.5mg 2%
Iron 1.5mg 21%
Calcium 130.8mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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