Ny Steak W/ Mushrooms & Grilled Scallions Recipe

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Ny Steak W/ Mushrooms & Grilled Scallions
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Ingredients
10
Count
Nutrition
253
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. About an hour before you serve set out the steaks at room temperature and build a fire in an outdoor charcoal grill or preheat a gas grill.
  2. Meanwhile, put the broth in a wide skillet, bring to a boil, and continue boiling until reduced to 1 cup, about 10 to 15 minutes; set aside.
  3. In a heavy skillet, heat 2 tablespoons of the butter over high heat until bubbling slightly.
  4. Add the shiitakes and sauté, stirring frequently, until they are lightly browned, 3 to 5 minutes.
  5. Season lightly with salt and pepper.
  6. Remove from heat and transfer the mushrooms to a bowl.
  7. Return the skillet to low heat, carefully pour in the Port, and, with a long kitchen match, carefully ignite.
  8. Let the flames die out on their own, then raise the heat.
  9. While stirring and scraping with a wooden spoon to deglaze any pan deposits, cook until the Port has reduced to 2 tablespoons, about 1 to 2 minutes.
  10. Stir in the reduced beef broth and continue cooking until the liquid has thickened slightly but is still fairly light, 2 to 3 minutes more.
  11. Stir the shiitake mushrooms and their juices back into the skillet and taste, adjusting the seasonings if necessary.
  12. Stir in the remaining 2 tablespoons of butter, one small piece at a time.
  13. Then stir in the mushrooms.
  14. Set the sauce aside, covering it to keep it warm.
  15. When the grill is hot, lightly brush the scallions with a little olive oil.
  16. Grill them until browned and tender but still crunchy, about 2 minutes.
  17. Set the onions aside and keep them warm.
  18. Season the steaks on both sides with salt and pepper, and then brush them with olive oil.
  19. Grill them until medium-rare, 3 to 4 minutes per side.
  20. Remove from the heat and let rest for a couple of minutes in a warm place.
  21. If necessary, reheat the sauce briefly.
  22. Place a grilled scallion on the side of each of 4 warmed dinner plates.
  23. Spoon most of the mushroom sauce in the middle of the plates, reserving a few tablespoons.
  24. Place a steak on top of the sauce, spoon the remaining sauce onto the center of the steak, garnish with chives, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.75 Kcal (1058 kJ)
Calories from fat 116.09 Kcal
% Daily Value*
Total Fat 12.9g 20%
Cholesterol 35.01mg 12%
Sodium 348.1mg 15%
Potassium 675.58mg 14%
Total Carbs 17.69g 6%
Sugars 5.33g 21%
Dietary Fiber 5.86g 23%
Protein 12.49g 25%
Vitamin C 14.3mg 24%
Vitamin A 0.1mg 5%
Iron 15.8mg 88%
Calcium 69mg 7%
Amount Per 100 g
Calories 66.86 Kcal (280 kJ)
Calories from fat 30.71 Kcal
% Daily Value*
Total Fat 3.41g 20%
Cholesterol 9.26mg 12%
Sodium 92.09mg 15%
Potassium 178.72mg 14%
Total Carbs 4.68g 6%
Sugars 1.41g 21%
Dietary Fiber 1.55g 23%
Protein 3.3g 25%
Vitamin C 3.8mg 24%
Iron 4.2mg 88%
Calcium 18.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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