Nutwood Recipe

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Nutwood
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Ingredients:

Directions:

  1. In a bowl, blend all ingredients together well.
  2. Refrigerate for up to one week, but serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 829.87 Kcal (3474 kJ)
Calories from fat 477.25 Kcal
% Daily Value*
Total Fat 53.03g 82%
Cholesterol 120.67mg 40%
Sodium 1109.4mg 46%
Potassium 673.5mg 14%
Total Carbs 93.13g 31%
Sugars 1.15g 5%
Dietary Fiber 2.88g 12%
Protein 32.7g 65%
Vitamin C 539.2mg 899%
Vitamin A 2.4mg 79%
Iron 1.4mg 8%
Calcium 1839.8mg 184%
Amount Per 100 g
Calories 229.67 Kcal (962 kJ)
Calories from fat 132.08 Kcal
% Daily Value*
Total Fat 14.68g 82%
Cholesterol 33.39mg 40%
Sodium 307.03mg 46%
Potassium 186.39mg 14%
Total Carbs 25.77g 31%
Sugars 0.32g 5%
Dietary Fiber 0.8g 12%
Protein 9.05g 65%
Vitamin C 149.2mg 899%
Vitamin A 0.7mg 79%
Iron 0.4mg 8%
Calcium 509.2mg 184%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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