Nutty Herb Rice Seasoning Mix Recipe

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Nutty Herb Rice Seasoning Mix
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Ingredients:

Directions:

  1. Place in bowl or resealable plastic bag; stir or shake till mixed well.
  2. TO MAKE RICE:.
  3. Combine 1 cup uncooked raw rice, 2 cups water, 3 tablespoons seasoning mix (above), and 1 tablespoon butter.
  4. Bring to a boil, cover, reduce heat to low.
  5. Cook about 20-25 minutes or until all liquid is absorbed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.56 Kcal (1087 kJ)
Calories from fat 189.32 Kcal
% Daily Value*
Total Fat 21.04g 32%
Cholesterol 1.56mg 1%
Sodium 4041.15mg 168%
Potassium 390.94mg 8%
Total Carbs 12.01g 4%
Sugars 4.43g 18%
Dietary Fiber 4.44g 18%
Protein 10.43g 21%
Vitamin C 11.8mg 20%
Iron 2.6mg 15%
Calcium 150.1mg 15%
Amount Per 100 g
Calories 414.56 Kcal (1736 kJ)
Calories from fat 302.38 Kcal
% Daily Value*
Total Fat 33.6g 32%
Cholesterol 2.49mg 1%
Sodium 6454.44mg 168%
Potassium 624.4mg 8%
Total Carbs 19.18g 4%
Sugars 7.07g 18%
Dietary Fiber 7.09g 18%
Protein 16.66g 21%
Vitamin C 18.8mg 20%
Iron 4.2mg 15%
Calcium 239.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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