Directions:
- Place almonds in a medium saucepan and set pan over medium heat. Cook 2 to 3 minutes, until lightly golden brown, shaking the pan frequently to prevent burning. Add chicken broth, rice, salt, and black pepper and bring to a boil. Reduce heat to low, cover and simmer 20 minutes, until liquid is absorbed.
- Fluff with a fork before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.85 Kcal (916 kJ) | ||
| Calories from fat | 91.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 16% | |
|---|---|---|---|
| Sodium | 280.64mg | 12% | |
| Potassium | 242.15mg | 5% | |
| Total Carbs | 27.1g | 9% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 6.78g | 14% | |
| Iron | 24.2mg | 134% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 110.94 Kcal (464 kJ) | ||
| Calories from fat | 46.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 16% | |
|---|---|---|---|
| Sodium | 142.26mg | 12% | |
| Potassium | 122.75mg | 5% | |
| Total Carbs | 13.74g | 9% | |
| Sugars | 0.46g | 4% | |
| Dietary Fiber | 1.22g | 10% | |
| Protein | 3.44g | 14% | |
| Iron | 12.3mg | 134% | |
| Calcium | 26.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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