Nut Lace Wafers Recipe

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Nut Lace Wafers
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Ingredients:

Directions:

  1. Melt the butter.
  2. Stir in the remaining ingredients.
  3. Pour the batter with a spoon in little circles on greased baking sheets keeping them 6 cms apart.
  4. Bake at 325F/ 190 C for 5 mins or till golden.
  5. Cool till just stiff enough to remove from the tray with a palette knife.
  6. Transfer to a wire rack to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.51 Kcal (978 kJ)
Calories from fat 134.49 Kcal
% Daily Value*
Total Fat 14.94g 23%
Cholesterol 20.44mg 7%
Sodium 103.54mg 4%
Potassium 90.41mg 2%
Total Carbs 23.41g 8%
Sugars 17.26g 69%
Dietary Fiber 1.7g 7%
Protein 3.17g 6%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 3%
Iron 0.6mg 4%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 456.63 Kcal (1912 kJ)
Calories from fat 263.01 Kcal
% Daily Value*
Total Fat 29.22g 23%
Cholesterol 39.97mg 7%
Sodium 202.47mg 4%
Potassium 176.8mg 2%
Total Carbs 45.78g 8%
Sugars 33.75g 69%
Dietary Fiber 3.32g 7%
Protein 6.2g 6%
Vitamin C 0.9mg 1%
Vitamin A 0.2mg 3%
Iron 1.2mg 4%
Calcium 88.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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