Nudeln Mit Spinat Und Muskatnuss (Noodles W. Spinach and Nutmeg) Recipe
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Directions:
- Cook noodles according to package directions until tender.
- In another saucepan, melt butter; stir in flour until smooth.
- Gradually add milk.
- Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the spinach, nutmeg, salt and pepper.
- Drain noodles and add to spinach mixture, tossing gently to coat.
- Transfer to a greased shallow 2-quart baking dish; sprinkle with cheese.
- Cover and bake at 350 degrees for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.47 Kcal (823 kJ) | ||
| Calories from fat | 124.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 21% | |
|---|---|---|---|
| Cholesterol | 42.57mg | 14% | |
| Sodium | 86.28mg | 4% | |
| Potassium | 148.27mg | 3% | |
| Total Carbs | 7.8g | 3% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 10.25g | 20% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 310.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 182.2 Kcal (763 kJ) | ||
| Calories from fat | 115.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.84g | 21% | |
|---|---|---|---|
| Cholesterol | 39.48mg | 14% | |
| Sodium | 80.01mg | 4% | |
| Potassium | 137.5mg | 3% | |
| Total Carbs | 7.24g | 3% | |
| Sugars | 3.2g | 14% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 9.5g | 20% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 288.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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