Nthochi Bread - Malawi Banana Bread Recipe

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Nthochi Bread - Malawi Banana Bread
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Ingredients
8
Count
Nutrition
335
Calories
Total time
70
Minutes
Comments Print recipe

Ingredients:

  • 100 g butter
  • 90 g sugar
  • 400 g flour
  • 1 egg
  • 250 ml milk
  • 1 tsp salt

Directions:

  1. Preheat oven to 160°C.
  2. Cream the butter and sugar together then add the egg. Add all the remaining ingredients and beat into a smooth batter.
  3. Tip into a well-greased loaf tin and place in an oven pre-heated to 160°C Bake for about an hour, or until the cake has set.
  4. Allow to cool, tip out of the tin then cool completely and slice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.8 Kcal (1402 kJ)
Calories from fat 123.66 Kcal
% Daily Value*
Total Fat 13.74g 21%
Cholesterol 38.39mg 13%
Sodium 815.99mg 34%
Potassium 360.41mg 8%
Total Carbs 49.34g 16%
Sugars 17.19g 69%
Dietary Fiber 4.58g 18%
Protein 5.24g 10%
Vitamin C 5.3mg 9%
Vitamin A 0.1mg 3%
Iron 1.7mg 10%
Calcium 136.1mg 14%
Amount Per 100 g
Calories 224.11 Kcal (938 kJ)
Calories from fat 82.78 Kcal
% Daily Value*
Total Fat 9.2g 21%
Cholesterol 25.7mg 13%
Sodium 546.22mg 34%
Potassium 241.25mg 8%
Total Carbs 33.03g 16%
Sugars 11.51g 69%
Dietary Fiber 3.07g 18%
Protein 3.51g 10%
Vitamin C 3.6mg 9%
Vitamin A 0.1mg 3%
Iron 1.2mg 10%
Calcium 91.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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