Nothing Left in the Kitchen Tenderloins Recipe

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Nothing Left in the Kitchen Tenderloins
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Ingredients:

Directions:

  1. Cut the tenderloins in half.
  2. Use a meat tenderizing hammer to flatten each half into thin tenderloins.
  3. The thinner the better.
  4. Whisk the eggs in a medium sized mixing bowl.
  5. Crush the 2 packages of saltine crackers (you may need more as time goes on) in another medium sized mixing bowl.
  6. They should be crushed into a fine almost powder.
  7. Dip the tenderloins into the eggs, then into the crushed saltines.
  8. The tenderloin should be completely covered in egg and saltines.
  9. Fill an open skillet (electric skillet is preferred, but a skillet on the stove will work too) with enough oil so that it is half way up the tenderloins when they are placed in the skillet.
  10. Preheat the skillet to 325-350°F.
  11. Fry each tenderloin (both sides) until golden brown.
  12. Serve on large buns or plain.
  13. They are GREAT with sweet onions and ketchup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 909.15 Kcal (3806 kJ)
Calories from fat 581.64 Kcal
% Daily Value*
Total Fat 64.63g 99%
Cholesterol 341.38mg 114%
Sodium 254.02mg 11%
Potassium 1455.13mg 31%
Total Carbs 2.62g 1%
Dietary Fiber 0.09g 0%
Protein 78.45g 157%
Iron 4.4mg 24%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 206.23 Kcal (863 kJ)
Calories from fat 131.94 Kcal
% Daily Value*
Total Fat 14.66g 99%
Cholesterol 77.44mg 114%
Sodium 57.62mg 11%
Potassium 330.08mg 31%
Total Carbs 0.6g 1%
Dietary Fiber 0.02g 0%
Protein 17.8g 157%
Iron 1mg 24%
Calcium 8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.6
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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