Directions:
- Combine peas, ham, onion, thyme and water in a large Dutch oven and simmer for 1 1/2 to 2 hours.
- Add potatoes, rutabaga, celery root, leek and salt. and cook for another 30 to 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.06 Kcal (570 kJ) | ||
| Calories from fat | 27.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 5% | |
|---|---|---|---|
| Cholesterol | 7.1mg | 2% | |
| Sodium | 1111.85mg | 46% | |
| Potassium | 320.85mg | 7% | |
| Total Carbs | 20.1g | 7% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 6.16g | 12% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 38.65 Kcal (162 kJ) | ||
| Calories from fat | 7.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 5% | |
|---|---|---|---|
| Cholesterol | 2.02mg | 2% | |
| Sodium | 315.8mg | 46% | |
| Potassium | 91.13mg | 7% | |
| Total Carbs | 5.71g | 7% | |
| Sugars | 1.34g | 19% | |
| Dietary Fiber | 0.9g | 13% | |
| Protein | 1.75g | 12% | |
| Vitamin C | 2.6mg | 15% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.4mg | 7% | |
| Calcium | 15.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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