Noodle & Ratatouille Bake Recipe

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Noodle & Ratatouille Bake
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Ingredients:

Directions:

  1. Fry onion gently in the olive oil for 4 minutes.
  2. Add the garlic, red & green bell peppers, eggplant and chopped tomatoes and cook covered for 5 minutes.
  3. Add the tomato puree, wine, salt and pepper to taste.
  4. Simmer gently for 10 to 15 minutes, until vegetables are almost soft.
  5. Remove from the heat and stir in cooked noodles.
  6. Spoon into a shallow flameproof dish and sprinkle withthe grated cheese.
  7. Bake in the over for 15 minutes Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.65 Kcal (982 kJ)
Calories from fat 97.34 Kcal
% Daily Value*
Total Fat 10.82g 17%
Cholesterol 24.38mg 8%
Sodium 362.89mg 15%
Potassium 719.33mg 15%
Total Carbs 20.59g 7%
Sugars 11.5g 46%
Dietary Fiber 6.04g 24%
Protein 12.29g 25%
Vitamin C 78.7mg 131%
Vitamin A 1.5mg 49%
Iron 25.4mg 141%
Calcium 274.7mg 27%
Amount Per 100 g
Calories 62.02 Kcal (260 kJ)
Calories from fat 25.73 Kcal
% Daily Value*
Total Fat 2.86g 17%
Cholesterol 6.44mg 8%
Sodium 95.92mg 15%
Potassium 190.13mg 15%
Total Carbs 5.44g 7%
Sugars 3.04g 46%
Dietary Fiber 1.6g 24%
Protein 3.25g 25%
Vitamin C 20.8mg 131%
Vitamin A 0.4mg 49%
Iron 6.7mg 141%
Calcium 72.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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