Directions:
- Get egg/butter/pan.
- Heat up pan.
- Melt butter.
- Crack egg and add a hint of water.
- Cook egg but make sure to often push egg into the center.
- Eat and enjoy.
- Love kaysty8.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7.87 Kcal (33 kJ) | ||
| Calories from fat | 4.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 1% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 7.81mg | 0% | |
| Potassium | 7.59mg | 0% | |
| Total Carbs | 0.06g | 0% | |
| Protein | 0.72g | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 143 Kcal (599 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 1% | |
|---|---|---|---|
| Cholesterol | 372mg | 7% | |
| Sodium | 142mg | 0% | |
| Potassium | 138mg | 0% | |
| Total Carbs | 1g | 0% | |
| Protein | 13g | 1% | |
| Iron | 2mg | 1% | |
| Calcium | 56mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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