Nonnie's Chicken Sicilian Recipe

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Nonnie's Chicken Sicilian
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Ingredients
15
Count
Nutrition
437
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Pound chicken breast to 1/4 inch season with salt and pepper then lightly flour and set aside.
  2. In a large skillet heat evooand a tablespoon of butter.
  3. Heat to medium high and cook chicken breast on each side to a light golden brwon and set aside.
  4. Add 2 tablespoons of evoo and 1 tablespoon butter and saute shallots and garlic until just tender.
  5. Deglaze pan with chicken broth and lemon juice.
  6. Season to taste with salt, pepper and pepper flakes.
  7. Reduce by 1/2 and then swirl in 1 tablespoon of cold unsalted butter.
  8. Brush a shallow oven proof baking dish with olive oil and arrange chicken breast in one layer overlapping if need be.
  9. Top chicken breasts with artichokes, capers and sun dried tomatoes.
  10. Pour sauce over chicken then sprinkle with lemon zest, chopped parsley and basil.
  11. Drizzle with olive oil cover with foil and bake at 350 for 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.44 Kcal (1831 kJ)
Calories from fat 153.94 Kcal
% Daily Value*
Total Fat 17.1g 26%
Cholesterol 154.51mg 52%
Sodium 1420.79mg 59%
Potassium 1060.32mg 23%
Total Carbs 22.97g 8%
Sugars 3.29g 13%
Dietary Fiber 3.68g 15%
Protein 50.84g 102%
Vitamin C 24.2mg 40%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 81.3mg 8%
Amount Per 100 g
Calories 107.67 Kcal (451 kJ)
Calories from fat 37.89 Kcal
% Daily Value*
Total Fat 4.21g 26%
Cholesterol 38.03mg 52%
Sodium 349.71mg 59%
Potassium 260.99mg 23%
Total Carbs 5.65g 8%
Sugars 0.81g 13%
Dietary Fiber 0.9g 15%
Protein 12.51g 102%
Vitamin C 6mg 40%
Iron 0.4mg 9%
Calcium 20mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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